Exercise for people with type 2 diabetes (Part 5)

Encourage exercise for health

Consistent moderate exercise provides tremendous health benefits for people with type 2 diabetes. However, physical activity is often underused as a source of therapeutic treatment. The health or wellness professional’s knowledge of the particular concerns of people with diabetes and sensitivity to their special exercise program needs can provide valuable support.

 

Encouraging the client’s adherence to a regular program of activity is much more important than undertaking an aggressive training program. The professional’s understanding, support, expertise and continued motivation may be key to keeping clients with diabetes active, healthy and returning regularly to enjoy a higher quality of life.

 

Shirley Archer, J.D., M.A., is author of the Pilates Deck and the Everything® Weight Training Book. She’s a health and wellness educator, award-winning author, chair of the IDEA Water Fitness Committee and an international presenter. Contact Shirley regarding workshops or her books at www.shirleyarcher.com.

 

References

  • Albright, A.; Franz, M.; et al. 2000. “ACSM Position Stand: Exercise and Type 2 Diabetes.” Medicine & Science in Sports & Exercise 2000;32:1345–60
  • American Diabetes Association. “Healthy Living: Exercise: Getting Started: Safety Tips.” www.diabetes.org/main/health/exercise/safety/25ways.jsp, accessed July 8, 2003
  • American Diabetes Association. “Make the Link! For the Health Care Professional.” www.diabetes.org/main/info/link_healthprof.jsp, accessed July 8, 2003
  • American Diabetes Association. “Type 2 Diabetes. Diabetes Complications and Related Concerns. www.diabetes.org/main/type2/complications/default.jsp, accessed July 8, 2003
  • American Diabetes Association. “Weight Loss Matters: American Diabetes Association Obesity Initiative.”www.diabetes.org/main/health/weightloss/default.jsp, accessed July 8, 2003
  • Anthony, L. 1995. “Diabetes and Exercise.” IDEA Personal Trainer, June 1995: pp 15–18
  • Archer, S. 2002. The Everything® Weight Training Book. Holbrook MA: Adams Media Corporation
  • Archer, S., coauthor; Sanders, M., ed. 1999. YMCA Water Fitness for Health. Champaign IL: Human Kinetics
  • Baechle, T.R. and Earle, R.W., eds. 2000. Essentials of Strength Training and Conditioning. Champaign IL: Human Kinetics
  • Boulé, N.G.; Haddad, E.; et al. 2001. “Effects of Exercise on Glycemic Control and Body Mass in Type 2 Diabetes Mellitus: A Meta-analysis of Controlled Clinical Trials.” Journal of the American Medical Association 2001;286:1218–1227
  • Boyle, J.P.; et al. “Projection of Diabetes Burden through 2050.” Diabetes Care 2001;24:1936–1940
  • Centers for Disease Control and Prevention. 2002. “Diabetes: Disabling, Deadly, and on the Rise. At A Glance. 2003.” Atlanta GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention. www.cdc.gov/nccdphp/aag/aag_ddt.htm, accessed July 8, 2003
  • Centers for Disease Control and Prevention. 2001. “Diabetes and Women’s Health Across the Life Stages: A Public Health Perspective: The Elder Years (65+).” Atlanta GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention.www.cdc.gov/diabetes/pubs/women/index.htm, accessed July 8, 2003
  • Centers for Disease Control and Prevention. 2002. “National diabetes fact sheet: general information and national estimates on diabetes in the United States, 2000.” Atlanta GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention. www.diabetes.org/main/info/facts/facts_natl.jsp, accessed July 8, 2003
  • Durstine, L.J. Sr., ed.; et al. 1997. ACSM’s Exercise Management for Persons with Chronic Diseases and Disabilities. Champaign IL: Human Kinetics
  • Franklin, B.A. Sr., ed.; et al. 2000. ACSM’s Guidelines for Exercise Testing and Prescription, Sixth Edition. Baltimore MD: Lippincott, Williams & Wilkins
  • Lepore, M; Gayle, G.W.; et al. 1998. Adapted Aquatics Programming. Champaign IL: Human Kinetics
  • National Institute of Diabetes and Digestive and Kidney Diseases. “Diabetic Neuropathies: The Nerve Damage of Diabetes.”www.diabetes.niddk.nih.gov/dm/pubs/neuropathies/index.htm, accessed July 8, 2003
  • Zinman, B.; Ruderman, N.; et al. 2002. “American Diabetes Association: Clinical Practice Recommendations 2002: Position Statement, Diabetes Mellitus and Exercise.” Diabetes Care 2002;25(s1):S64–S68
  • Zinman, B.; Ruderman, N.; et al. 1998. “ACSM and American Diabetes Association Joint Position
  • Statement: Diabetes Mellitus and Exercise.” Medicine & Science in Sports & Exercise 1998;29:i–vi W

 

This article is provided courtesy of the International Council on Active Aging www.icaa.cc

 

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